Mikael Rosenqvist 20:17 SkiErg
4,839m
Meters
20:17.4
Time
2:05.7
Pace
307
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 44 |
| Stroke Count | 1055 |
| Drag Factor | 88 |
November 24, 2020 18:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.4 | 4,839m | 2:05.7 | 176 | 905 | 44 | 150 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 56 | 140 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 53 | 148 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 52 | 153 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 50 | 156 |
| 20:17.0 | 19m | 7:27.3 | 4 | 313 | 10 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
M= 6, tänkte 30min men kände av ryggen :(