Mikael Rosenqvist 12x300m/1:00r SkiErg
3,600m
Meters
14:01.3
Time
1:56.8
Pace
241
Calories
151
Heart Rate
| Rest Distance | 2,312m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,912m |
| Overall Time | 26:01.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 54 |
| Stroke Count | 1204 |
| Drag Factor | 104 |
November 29, 2020 19:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.3 | 3,600m | 1:56.8 | 219 | 1055 | 54 | 151 |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 54 | 137 |
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 53 | 144 |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 53 | 146 |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 53 | 149 |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 54 | 151 |
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 53 | 152 |
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 53 | 154 |
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 54 | 156 |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 54 | 156 |
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 52 | 157 |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 56 | 158 |
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 55 | 156 |
| r2,312m |
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Workout Graph
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styrkeintervaller M=8 - 9 - 7, 4 av varje