Mikael Rosenqvist 8x1000m/2:00r SkiErg
8,000m
Meters
33:15.8
Time
2:04.7
Pace
508
Calories
140
Heart Rate
| Rest Distance | 3,178m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,178m |
| Overall Time | 49:15.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 50 |
| Stroke Count | 2303 |
| Drag Factor | 68 |
December 10, 2020 20:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.8 | 8,000m | 2:04.7 | 180 | 920 | 50 | 140 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 59 | 122 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 53 | 127 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 41 | 137 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 56 | 142 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 49 | 144 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 42 | 147 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 56 | 148 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 46 | 152 |
| r3,178m |
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Workout Graph
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M=1-4-7-1-4-7-1-4 kadens 60-50-40-58-48-38-56-45