Mikael Rosenqvist 30:00 SkiErg
7,072m
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 46 |
| Stroke Count | 1373 |
| Drag Factor | 118 |
December 11, 2020 12:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072m | 2:07.2 | 170 | 884 | 46 | 139 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 49 | 115 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 40 | 129 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 50 | 137 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 42 | 145 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 49 | 150 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 44 | 158 |
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Workout Graph
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M= 3 - 6 - 4 - 7 - 5 - 8 /5min kadens 50 - 40 osv