Mikael Rosenqvist 30:00 SkiErg
7,130m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 48 |
| Stroke Count | 1448 |
| Drag Factor | 82 |
December 13, 2020 11:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130m | 2:06.2 | 174 | 898 | 48 | 137 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 49 | 120 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 49 | 126 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 47 | 138 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 48 | 145 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 49 | 145 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 48 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
M=3-4-7-8-5-4 /5min jämn kadens runt 50