Mikael Rosenqvist 5x1000m/2:00r SkiErg
5,000m
Meters
20:40.5
Time
2:04.0
Pace
319
Calories
144
Heart Rate
| Rest Distance | 2,133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,133m |
| Overall Time | 30:40.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 52 |
| Stroke Count | 1495 |
| Drag Factor | 71 |
December 15, 2020 18:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.5 | 5,000m | 2:04.0 | 183 | 931 | 52 | 144 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 52 | 125 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 52 | 141 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 51 | 148 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 52 | 150 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 52 | 155 |
| r2,133m |
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Workout Graph
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M=3-6-8-6-4 /1km