Mikael Rosenqvist 9x1000m/r SkiErg
9,000m
Meters
38:58.1
Time
2:09.8
Pace
549
Calories
135
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 9,018m |
| Overall Time | 38:58.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 50 |
| Stroke Count | 1930 |
| Drag Factor | 72 |
December 19, 2020 18:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.1 | 9,000m | 2:09.8 | 160 | 849 | 50 | 135 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 47 | 114 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 50 | 123 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 49 | 133 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 51 | 134 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 51 | 134 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 49 | 140 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 50 | 148 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 49 | 144 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 50 | 147 |
| r18m |
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Workout Graph
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M=3 - 5 - 7 - 5 - 4 - 6 - 8 - 6 - 4 /km