Mikael Rosenqvist 8x500m/2:00r SkiErg
4,000m
Meters
16:03.2
Time
2:00.4
Pace
262
Calories
148
Heart Rate
| Rest Distance | 3,296m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,296m |
| Overall Time | 32:03.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 50 |
| Stroke Count | 1459 |
| Drag Factor | 96 |
December 22, 2020 19:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.2 | 4,000m | 2:00.4 | 201 | 990 | 50 | 148 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 48 | 129 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 51 | 141 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 52 | 145 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 50 | 148 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 51 | 153 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 50 | 153 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 50 | 154 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 50 | 158 |
| r3,296m |
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Workout Graph
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M = 6