Mikael Rosenqvist v200m/1:00r...9 SkiErg
5,000m
Meters
19:47.0
Time
1:58.7
Pace
331
Calories
151
Heart Rate
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,636m |
| Overall Time | 28:47.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 54 |
| Stroke Count | 1388 |
| Drag Factor | 88 |
December 25, 2020 13:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.0 | 5,000m | 1:58.7 | 209 | 1020 | 54 | 151 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 57 | 132 | |
| r: 1:00 | 203m | ||||||
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 54 | 141 | |
| r: 1:00 | 191m | ||||||
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 53 | 145 | |
| r: 1:00 | 193m | ||||||
| 3:11.0 | 800m | 1:59.3 | 206 | 1008 | 55 | 151 | |
| r: 1:00 | 188m | ||||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 53 | 157 | |
| r: 1:00 | 178m | ||||||
| 3:11.6 | 800m | 1:59.7 | 204 | 1001 | 53 | 159 | |
| r: 1:00 | 164m | ||||||
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 53 | 159 | |
| r: 1:00 | 158m | ||||||
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 53 | 158 | |
| r: 1:00 | 171m | ||||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 53 | 157 | |
| r: 1:00 | 190m | ||||||
| r1,636m |
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Workout Graph
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juldagsstege 😁 M=7