Mikael Rosenqvist 10x1:00/1:00r SkiErg
2,601
Meters
10:00.0
Time
1:55.3
Pace
176
Calories
150
Heart Rate
| Rest Distance | 1,845 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 54 |
| Stroke Count | 839 |
| Drag Factor | 120 |
January 05, 2021 17:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 54 | 150 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 55 | 139 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 54 | 145 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 53 | 147 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 53 | 149 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 55 | 150 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 55 | 152 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 54 | 152 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 53 | 153 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 54 | 155 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 54 | 156 |
| r1,845 |
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Workout Graph
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M=8, styrkeintervaller