Mikael Rosenqvist 20:54 SkiErg
5,011m
Meters
20:54.9
Time
2:05.2
Pace
316
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 48 |
| Stroke Count | 1037 |
| Drag Factor | 105 |
January 12, 2021 19:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,011m | 2:05.2 | 178 | 913 | 48 | 148 |
| 5:12.2 | 1,250m | 2:04.8 | 180 | 918 | 51 | 134 |
| 10:25.0 | 1,250m | 2:05.1 | 179 | 914 | 50 | 145 |
| 15:39.5 | 1,250m | 2:05.8 | 176 | 905 | 49 | 152 |
| 20:51.8 | 1,250m | 2:04.9 | 180 | 917 | 49 | 160 |
| 20:54.9 | 11m | 2:20.9 | 125 | 730 | 39 |
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Workout Graph
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M= 8, lite för tungt för mig just nu...