Mikael Rosenqvist v2000m/r...8 SkiErg
12,000m
Meters
52:24.4
Time
2:11.0
Pace
728
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 52:24.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 49 |
| Stroke Count | 2611 |
| Drag Factor | 93 |
January 14, 2021 13:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:24.4 | 12,000m | 2:11.0 | 156 | 835 | 49 | 145 |
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 53 | 132 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 47 | 128 |
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 52 | 151 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 45 | 136 |
| 8:27.1 | 2,000m | 2:06.7 | 172 | 891 | 49 | 158 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 45 | 141 |
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 52 | 160 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 50 | 153 |
| r0m |
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Workout Graph
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M=6-6-7-7-8-7-6-6 /lap