Mikael Rosenqvist 10000m SkiErg
10,000m
Meters
44:54.3
Time
2:14.7
Pace
590
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 50 |
| Stroke Count | 2255 |
| Drag Factor | 90 |
January 22, 2021 12:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.3 | 10,000m | 2:14.7 | 143 | 792 | 50 | 120 |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 51 | 105 |
| 8:58.7 | 4,000m | 2:14.6 | 143 | 793 | 49 | 113 |
| 8:58.0 | 6,000m | 2:14.5 | 144 | 795 | 48 | 123 |
| 9:00.2 | 8,000m | 2:15.0 | 142 | 789 | 51 | 131 |
| 8:58.9 | 10,000m | 2:14.7 | 143 | 792 | 51 | 132 |
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Workout Graph
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M=6 - 7 - 8 - 7 - 6 /2km, lugnare pass