Mikael Rosenqvist 40:00 SkiErg
9,156
Meters
40:00.0
Time
2:11.0
Pace
554
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 46 |
| Stroke Count | 1858 |
| Drag Factor | 84 |
March 29, 2021 12:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,156 | 2:11.0 | 155 | 831 | 554 | 46 | 140 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 48 | 114 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 48 | 133 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 46 | 133 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 48 | 151 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 44 | 139 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 47 | 155 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 44 | 145 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 46 | 154 |
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Workout Graph
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M=4-5-6-7-5-6-5-4 /5min växnade tempo