Mikael Rosenqvist 40:00 SkiErg
9,156m
Meters
40:00.0
Time
2:11.0
Pace
554
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 46 |
| Stroke Count | 1858 |
| Drag Factor | 84 |
March 29, 2021 12:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,156m | 2:11.0 | 155 | 835 | 46 | 140 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 48 | 114 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 48 | 133 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 46 | 133 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 48 | 151 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 44 | 139 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 47 | 155 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 44 | 145 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 46 | 154 |
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Workout Graph
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M=4-5-6-7-5-6-5-4 /5min växnade tempo