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Mikael Rosenqvist 45:03 SkiErg

10,151m

Meters

45:03.7

Time

2:13.1

Pace

597

Calories

145

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate47
Stroke Count2129
Drag Factor83

May 05, 2021 20:26:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData Android

M=5, 4x500+4x1000 + 4x500+2x1000 växlande varannan <2’10/<2’15 + <2’15/<2’20

Splits

Time Meters Pace Watts Cal/Hr S/M
45:03.7 10,151m 2:13.1 148 809 47 145
2:06.3 500m 2:06.3 174 897 51 126
4:17.9 500m 2:11.6 154 828 46 126
6:27.0 500m 2:09.1 163 859 48 132
8:39.7 500m 2:12.7 150 815 46 130
10:49.3 500m 2:09.6 161 853 48 139
12:58.4 500m 2:09.1 163 859 49 142
15:13.2 500m 2:14.8 143 791 45 139
17:26.4 500m 2:13.2 148 809 47 141
19:36.0 500m 2:09.6 161 853 49 148
21:45.2 500m 2:09.2 162 858 48 151
24:01.7 500m 2:16.5 138 773 45 146
26:17.1 500m 2:15.4 141 785 45 148
28:26.8 500m 2:09.7 160 852 49 154
30:44.3 500m 2:17.5 135 763 45 148
32:57.6 500m 2:13.3 148 808 48 154
35:15.2 500m 2:17.6 134 762 46 150
37:30.9 500m 2:15.7 140 782 47 154
39:44.6 500m 2:13.7 146 804 48 157
42:04.0 500m 2:19.4 129 744 47 155
44:21.8 500m 2:17.8 134 760 49 156
45:03.8 151m 2:19.0 130 747 47

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Workout Graph

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