Mikael Rosenqvist 3000m SkiErg
3,000
Meters
13:57.6
Time
2:19.6
Pace
169
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 45 |
| Stroke Count | 630 |
| Drag Factor | 84 |
September 21, 2021 12:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:57.6 | 3,000 | 2:19.6 | 129 | 726 | 169 | 45 | 151 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 28 | 47 | 144 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 718 | 28 | 44 | 148 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 721 | 28 | 44 | 152 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 725 | 28 | 45 | 154 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 728 | 28 | 46 | 155 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 757 | 29 | 45 | 156 |
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Workout Graph
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