Mikael Rosenqvist 7x300m/1:00r SkiErg
2,100m
Meters
8:36.8
Time
2:03.0
Pace
133
Calories
157
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,327m |
| Overall Time | 15:36.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 50 |
| Stroke Count | 679 |
| Drag Factor | 82 |
September 21, 2021 12:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.8 | 2,100m | 2:03.0 | 188 | 946 | 50 | 157 |
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 51 | 149 |
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 48 | 158 |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 49 | 157 |
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 49 | 160 |
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 51 | 159 |
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 51 | 157 |
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 52 | 160 |
| r1,227m |
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Workout Graph
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7x300 , 5 hårt 2 lättere, M=8,8,7,7,6,6,6