Mikael Rosenqvist 45:00 SkiErg
10,156m
Meters
45:00.0
Time
2:12.9
Pace
605
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 45 |
| Stroke Count | 2035 |
| Drag Factor | 84 |
October 13, 2021 12:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,156m | 2:12.9 | 149 | 812 | 45 | 142 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 45 | 119 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 45 | 130 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 47 | 146 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 44 | 136 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 44 | 141 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 46 | 155 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 44 | 148 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 45 | 154 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 46 | 151 |
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Workout Graph
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M=5-6-8-5-6-8-6-7-5 /5min