Mikael Rosenqvist 12000m SkiErg
12,000m
Meters
53:10.4
Time
2:12.9
Pace
718
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 44 |
| Stroke Count | 2324 |
| Drag Factor | 89 |
October 19, 2021 12:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:10.4 | 12,000m | 2:12.9 | 149 | 812 | 44 | 140 |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 44 | 116 |
| 8:42.2 | 4,000m | 2:10.5 | 157 | 841 | 44 | 137 |
| 9:02.4 | 6,000m | 2:15.6 | 140 | 783 | 42 | 136 |
| 8:38.2 | 8,000m | 2:09.5 | 161 | 854 | 43 | 149 |
| 8:52.7 | 10,000m | 2:13.1 | 148 | 809 | 44 | 150 |
| 8:52.1 | 12,000m | 2:13.0 | 149 | 811 | 45 | 153 |
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Workout Graph
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M=6-8-6-8-6-7 /2km