Mikael Rosenqvist 12000m SkiErg
12,000m
Meters
52:29.6
Time
2:11.2
Pace
727
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 45 |
| Stroke Count | 2351 |
| Drag Factor | 97 |
October 21, 2021 12:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:29.6 | 12,000m | 2:11.2 | 155 | 832 | 45 | 144 |
| 6:40.6 | 1,500m | 2:13.5 | 147 | 805 | 44 | 117 |
| 6:24.4 | 3,000m | 2:08.1 | 166 | 872 | 46 | 138 |
| 6:42.2 | 4,500m | 2:14.0 | 145 | 799 | 43 | 136 |
| 6:20.0 | 6,000m | 2:06.6 | 172 | 892 | 46 | 152 |
| 6:46.7 | 7,500m | 2:15.5 | 140 | 783 | 42 | 144 |
| 6:28.0 | 9,000m | 2:09.3 | 162 | 856 | 46 | 154 |
| 6:43.6 | 10,500m | 2:14.5 | 144 | 794 | 44 | 152 |
| 6:24.1 | 12,000m | 2:08.0 | 167 | 873 | 47 | 161 |
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Workout Graph
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M=7 växlande tempo/1500m