Mikael Rosenqvist 30:02 SkiErg
7,011
Meters
30:02.3
Time
2:08.5
Pace
431
Calories
117
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 43 |
| Stroke Count | 1393 |
| Drag Factor | 107 |
November 03, 2021 12:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 7,011 | 2:08.5 | 165 | 867 | 431 | 43 | 117 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 44 | 126 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 49 | 107 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 46 | |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 46 | |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 45 | |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 48 | |
| 30:02.0 | 9 | 1:51.1 | 255 | 1178 | 0 | 26 |
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Workout Graph
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M = 8