Mikael Rosenqvist 30:00 SkiErg
7,138m
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 47 |
| Stroke Count | 1410 |
| Drag Factor | 104 |
November 04, 2021 20:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 47 | 144 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 47 | 126 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 46 | 135 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 48 | 148 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 46 | 146 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 48 | 156 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 46 | 158 |
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M=8, check av pannben, ok