Mikael Rosenqvist 12000m SkiErg
12,000m
Meters
52:48.2
Time
2:12.0
Pace
722
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 45 |
| Stroke Count | 2378 |
| Drag Factor | 103 |
November 09, 2021 12:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:48.2 | 12,000m | 2:12.0 | 152 | 823 | 45 | 144 |
| 6:36.8 | 1,500m | 2:12.2 | 151 | 820 | 48 | 122 |
| 6:33.4 | 3,000m | 2:11.1 | 155 | 834 | 45 | 133 |
| 6:43.6 | 4,500m | 2:14.5 | 144 | 794 | 43 | 137 |
| 6:23.3 | 6,000m | 2:07.7 | 168 | 877 | 46 | 151 |
| 6:47.6 | 7,500m | 2:15.8 | 140 | 780 | 44 | 146 |
| 6:25.5 | 9,000m | 2:08.5 | 165 | 867 | 45 | 156 |
| 6:51.3 | 10,500m | 2:17.1 | 136 | 767 | 44 | 151 |
| 6:26.5 | 12,000m | 2:08.8 | 164 | 863 | 46 | 159 |
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Workout Graph
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M=7, något växlande tempo/1.5km, dricka + lap på kockan/3km