Mikael Rosenqvist 10000m SkiErg
10,000m
Meters
43:38.9
Time
2:10.9
Pace
604
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 48 |
| Stroke Count | 2085 |
| Drag Factor | 87 |
November 25, 2021 12:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.9 | 10,000m | 2:10.9 | 156 | 836 | 48 | 136 |
| 5:36.2 | 1,250m | 2:14.4 | 144 | 795 | 47 | 112 |
| 5:24.2 | 2,500m | 2:09.6 | 160 | 852 | 46 | 129 |
| 5:33.4 | 3,750m | 2:13.3 | 148 | 807 | 46 | 127 |
| 5:15.7 | 5,000m | 2:06.2 | 174 | 898 | 48 | 144 |
| 5:32.6 | 6,250m | 2:13.0 | 149 | 811 | 48 | 137 |
| 5:16.5 | 7,500m | 2:06.6 | 172 | 893 | 50 | 151 |
| 5:36.0 | 8,750m | 2:14.4 | 144 | 796 | 47 | 142 |
| 5:24.3 | 10,000m | 2:09.7 | 160 | 851 | 50 | 149 |
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Workout Graph
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M=8 första 5K sen M=6, växlande tempo /1.25K