Mikael Rosenqvist 8x500m/1:00r SkiErg
4,000m
Meters
16:16.7
Time
2:02.0
Pace
256
Calories
154
Heart Rate
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,432m |
| Overall Time | 24:16.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 48 |
| Stroke Count | 1087 |
| Drag Factor | 113 |
December 01, 2021 19:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.7 | 4,000m | 2:02.0 | 192 | 961 | 48 | 154 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 48 | 145 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 48 | 150 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 48 | 152 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 47 | 154 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 48 | 155 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 47 | 155 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 48 | 159 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 48 | 159 |
| r1,432m |
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Workout Graph
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