Mikael Rosenqvist 3000m SkiErg
3,000m
Meters
13:16.5
Time
2:12.7
Pace
177
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 45 |
| Stroke Count | 602 |
| Drag Factor | 92 |
December 01, 2021 19:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.5 | 3,000m | 2:12.7 | 150 | 814 | 45 | 117 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 48 | 104 |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 46 | 110 |
| 2:13.6 | 1,500m | 2:13.6 | 147 | 805 | 44 | 115 |
| 2:12.3 | 2,000m | 2:12.3 | 151 | 820 | 44 | 119 |
| 2:11.7 | 2,500m | 2:11.7 | 153 | 827 | 44 | 124 |
| 2:09.7 | 3,000m | 2:09.7 | 160 | 852 | 45 | 133 |
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Workout Graph
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