Mikael Rosenqvist 10000m SkiErg
10,000m
Meters
43:54.1
Time
2:11.7
Pace
603
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 46 |
| Stroke Count | 1996 |
| Drag Factor | 97 |
December 02, 2021 13:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.1 | 10,000m | 2:11.7 | 153 | 827 | 46 | 139 |
| 5:31.6 | 1,250m | 2:12.6 | 150 | 816 | 47 | 119 |
| 5:25.7 | 2,500m | 2:10.2 | 158 | 844 | 46 | 131 |
| 5:31.5 | 3,750m | 2:12.6 | 150 | 816 | 45 | 132 |
| 5:23.0 | 5,000m | 2:09.2 | 162 | 858 | 46 | 144 |
| 5:35.5 | 6,250m | 2:14.2 | 145 | 798 | 45 | 141 |
| 5:25.5 | 7,500m | 2:10.2 | 159 | 845 | 45 | 150 |
| 5:35.8 | 8,750m | 2:14.3 | 144 | 797 | 45 | 148 |
| 5:25.6 | 10,000m | 2:10.2 | 158 | 845 | 46 | 153 |
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Workout Graph
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M=7, distanstia, något våxlande tempo