Mikael Rosenqvist 16000m SkiErg
16,000m
Meters
1:11:03.4
Time
2:13.2
Pace
956
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 44 |
| Stroke Count | 3095 |
| Drag Factor | 93 |
December 05, 2021 18:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:03.4 | 16,000m | 2:13.2 | 148 | 809 | 44 | 146 |
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 44 | 133 |
| 8:57.5 | 4,000m | 2:14.3 | 144 | 796 | 42 | 138 |
| 8:51.3 | 6,000m | 2:12.8 | 149 | 814 | 43 | 143 |
| 8:54.8 | 8,000m | 2:13.7 | 146 | 804 | 43 | 147 |
| 8:47.5 | 10,000m | 2:11.8 | 153 | 825 | 44 | 150 |
| 9:00.1 | 12,000m | 2:15.0 | 142 | 789 | 43 | 151 |
| 8:46.2 | 14,000m | 2:11.5 | 154 | 829 | 45 | 156 |
| 8:54.9 | 16,000m | 2:13.7 | 146 | 803 | 45 | 154 |
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Workout Graph
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M=6 - 6.5 - 7 -7 - 6.5 - 6 - 6 - 6.5