Mikael Rosenqvist 8x300m/1:00r SkiErg
2,400m
Meters
9:18.7
Time
1:56.3
Pace
160
Calories
150
Heart Rate
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,863m |
| Overall Time | 17:18.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 54 |
| Stroke Count | 828 |
| Drag Factor | 114 |
December 07, 2021 19:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.7 | 2,400m | 1:56.3 | 222 | 1063 | 54 | 150 |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 54 | 141 |
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 54 | 147 |
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 54 | 149 |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 54 | 151 |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 53 | 152 |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 53 | 153 |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 55 | 154 |
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 53 | 155 |
| r1,463m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
M=8