Mikael Rosenqvist 3000m SkiErg
3,000
Meters
13:07.0
Time
2:11.1
Pace
180
Calories
117
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 47 |
| Stroke Count | 620 |
| Drag Factor | 101 |
December 07, 2021 19:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:07.0 | 3,000 | 2:11.1 | 155 | 823 | 180 | 47 | 117 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 30 | 49 | 110 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 45 | 110 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 823 | 30 | 45 | 117 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 832 | 30 | 49 | 121 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 821 | 30 | 48 | 124 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 820 | 30 | 47 | 125 |
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Workout Graph
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