Mikael Rosenqvist 5x2000m/0:30r SkiErg
10,000m
Meters
43:06.8
Time
2:09.3
Pace
614
Calories
138
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,404m |
| Overall Time | 45:36.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 47 |
| Stroke Count | 1688 |
| Drag Factor | 103 |
December 09, 2021 12:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.8 | 10,000m | 2:09.3 | 162 | 856 | 47 | 138 |
| 8:41.4 | 2,000m | 2:10.3 | 158 | 843 | 47 | 121 |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 47 | 133 |
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 48 | 142 |
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 47 | 146 |
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 47 | 147 |
| r404m |
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Workout Graph
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M=7, 10km med 30s vila /2km