Mikael Rosenqvist 7000m SkiErg
7,000m
Meters
30:35.6
Time
2:11.1
Pace
424
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 48 |
| Stroke Count | 1451 |
| Drag Factor | 119 |
December 15, 2021 12:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.6 | 7,000m | 2:11.1 | 155 | 834 | 48 | 147 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 50 | 149 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 46 | 133 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 50 | 154 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 44 | 139 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 49 | 155 |
| 4:36.3 | 6,000m | 2:18.1 | 133 | 756 | 45 | 145 |
| 4:10.6 | 7,000m | 2:05.3 | 178 | 912 | 49 | 159 |
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Workout Graph
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