Mikael Rosenqvist v200m/1:00r...9 SkiErg
5,000m
Meters
19:51.6
Time
1:59.1
Pace
331
Calories
155
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,370m |
| Overall Time | 28:51.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 49 |
| Stroke Count | 1253 |
| Drag Factor | 115 |
December 17, 2021 19:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.6 | 5,000m | 1:59.1 | 207 | 1011 | 49 | 155 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 53 | 135 | |
| r: 1:00 | 188m | ||||||
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 50 | 147 | |
| r: 1:00 | 167m | ||||||
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 51 | 153 | |
| r: 1:00 | 170m | ||||||
| 3:11.4 | 800m | 1:59.6 | 204 | 1003 | 49 | 158 | |
| r: 1:00 | 149m | ||||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 47 | 161 | |
| r: 1:00 | 147m | ||||||
| 3:13.1 | 800m | 2:00.6 | 199 | 985 | 47 | 162 | |
| r: 1:00 | 116m | ||||||
| 2:24.2 | 600m | 2:00.1 | 202 | 994 | 47 | 161 | |
| r: 1:00 | 132m | ||||||
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 48 | 161 | |
| r: 1:00 | 142m | ||||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 51 | 159 | |
| r: 1:00 | 159m | ||||||
| r1,370m |
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Workout Graph
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M=8