Mikael Rosenqvist 8x1000m/0:20r SkiErg
8,000m
Meters
34:16.4
Time
2:08.5
Pace
491
Calories
134
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 8,437m |
| Overall Time | 36:56.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 45 |
| Stroke Count | 1422 |
| Drag Factor | 113 |
December 21, 2021 21:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.4 | 8,000m | 2:08.5 | 165 | 867 | 45 | 134 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 46 | 116 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 44 | 121 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 45 | 131 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 45 | 133 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 46 | 138 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 45 | 142 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 45 | 144 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 44 | 145 |
| r437m |
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Workout Graph
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M=8-8-9-9-10-10-9-8