Mikael Rosenqvist 5x3000m/0:30r SkiErg
15,000m
Meters
1:06:46.5
Time
2:13.5
Pace
895
Calories
130
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 15,194m |
| Overall Time | 1:09:16.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 47 |
| Stroke Count | 3182 |
| Drag Factor | 106 |
January 18, 2022 20:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:46.5 | 15,000m | 2:13.5 | 147 | 805 | 47 | 130 |
| 13:21.6 | 3,000m | 2:13.6 | 147 | 805 | 48 | 118 |
| 13:13.9 | 3,000m | 2:12.3 | 151 | 819 | 46 | 130 |
| 13:22.4 | 3,000m | 2:13.7 | 146 | 803 | 45 | 132 |
| 13:12.1 | 3,000m | 2:12.0 | 152 | 823 | 50 | 139 |
| 13:36.5 | 3,000m | 2:16.0 | 139 | 777 | 47 | 130 |
| r194m |
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Workout Graph
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M=7 - 7 - 8 - 8 - 7.5