Mikael Rosenqvist 40:00 SkiErg
9,201m
Meters
40:00.0
Time
2:10.4
Pace
559
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 45 |
| Stroke Count | 1810 |
| Drag Factor | 103 |
January 24, 2022 12:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,201m | 2:10.4 | 158 | 842 | 45 | 142 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 48 | 118 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 46 | 135 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 45 | 130 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 47 | 149 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 42 | 141 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 45 | 157 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 43 | 149 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 47 | 160 |
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Workout Graph
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M=7-7-8-8-8-8-7-7 växlande tempo /5min