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Mikael Rosenqvist 4000m SkiErg

4,000

Meters

17:48.9

Time

2:13.6

Pace

233

Calories

143

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate43
Stroke Count761
Drag Factor116

February 16, 2022 12:40:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

nv M=9

Splits

Time Meters Pace Watts Cal/Hr S/M
17:48.9 4,000 2:13.6 147 804 43 143
2:13.6 500 2:13.6 147 805 45 138
2:14.5 1,000 2:14.5 144 795 44 142
2:14.6 1,500 2:14.6 144 793 42 143
2:14.0 2,000 2:14.0 145 800 42 144
2:14.1 2,500 2:14.1 145 799 40 146
2:13.4 3,000 2:13.4 147 807 42 145
2:13.3 3,500 2:13.3 148 808 43 146
2:11.5 4,000 2:11.5 154 829 44 146

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Workout Graph

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