Mikael Rosenqvist 8x300m/1:00r SkiErg
2,400m
Meters
9:14.9
Time
1:55.6
Pace
161
Calories
150
Heart Rate
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,803m |
| Overall Time | 17:14.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 49 |
| Stroke Count | 744 |
| Drag Factor | 133 |
February 16, 2022 12:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.9 | 2,400m | 1:55.6 | 227 | 1079 | 49 | 150 |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 52 | 141 |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 50 | 147 |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 51 | 149 |
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 48 | 151 |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 49 | 152 |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 48 | 153 |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 48 | 153 |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 49 | 155 |
| r1,403m |
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Workout Graph
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M=10 styrkeintervaller