Mikael Rosenqvist 6x2000m/0:30r SkiErg
12,000
Meters
51:25.8
Time
2:08.5
Pace
740
Calories
144
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,414 |
| Overall Time | 54:25.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 47 |
| Stroke Count | 2478 |
| Drag Factor | 125 |
February 18, 2022 19:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:25.8 | 12,000 | 2:08.5 | 165 | 863 | 47 | 144 |
| 8:41.0 | 2,000 | 2:10.2 | 158 | 842 | 47 | 121 |
| 8:21.0 | 2,000 | 2:05.2 | 178 | 912 | 49 | 144 |
| 8:33.5 | 2,000 | 2:08.3 | 165 | 862 | 48 | 146 |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 859 | 46 | 148 |
| 8:30.6 | 2,000 | 2:07.6 | 168 | 874 | 45 | 153 |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 830 | 44 | 152 |
| r414 |
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Workout Graph
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