Mikael Rosenqvist 8x1000m/0:30r SkiErg
8,000m
Meters
34:55.4
Time
2:10.9
Pace
484
Calories
133
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,682m |
| Overall Time | 38:55.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 44 |
| Stroke Count | 1678 |
March 03, 2022 20:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.4 | 8,000m | 2:10.9 | 156 | 836 | 44 | 133 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 44 | 117 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 44 | 127 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 45 | 133 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 44 | 137 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 44 | 136 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 44 | 137 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 44 | 139 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 45 | 141 |
| r682m |
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Workout Graph
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