Mikael Rosenqvist 5x1000m/1:00r SkiErg
5,000m
Meters
21:38.9
Time
2:09.8
Pace
304
Calories
149
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,787m |
| Overall Time | 26:38.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 48 |
| Stroke Count | 1055 |
| Drag Factor | 119 |
October 22, 2022 17:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 48 | 149 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 50 | 136 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 49 | 144 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 48 | 153 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 48 | 156 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 48 | 160 |
| r787m |
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Workout Graph
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