Mikael Rosenqvist 5x300m/1:00r SkiErg
1,500m
Meters
6:10.4
Time
2:03.4
Pace
95
Calories
151
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,201m |
| Overall Time | 11:10.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 50 |
| Stroke Count | 310 |
| Drag Factor | 135 |
November 11, 2022 12:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.4 | 1,500m | 2:03.4 | 186 | 939 | 50 | 151 |
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 52 | 144 |
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 50 | 150 |
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 49 | 151 |
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 50 | 155 |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 51 | 155 |
| r701m |
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Workout Graph
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M=10