Mikael Rosenqvist 4x3000m/1:00r SkiErg
12,000m
Meters
54:38.2
Time
2:16.5
Pace
701
Calories
143
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,438m |
| Overall Time | 58:38.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 47 |
| Stroke Count | 2616 |
| Drag Factor | 95 |
November 20, 2022 12:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:38.2 | 12,000m | 2:16.5 | 137 | 772 | 47 | 143 |
| 13:41.5 | 3,000m | 2:16.9 | 136 | 769 | 48 | 129 |
| 13:39.2 | 3,000m | 2:16.5 | 138 | 773 | 47 | 140 |
| 13:39.6 | 3,000m | 2:16.6 | 137 | 772 | 46 | 149 |
| 13:37.9 | 3,000m | 2:16.3 | 138 | 775 | 50 | 157 |
| r438m |
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Workout Graph
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M=8-7-8-6