Mikael Rosenqvist 5x2000m/1:00r SkiErg
10,000m
Meters
44:26.4
Time
2:13.3
Pace
597
Calories
151
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,433m |
| Overall Time | 49:26.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 52 |
| Stroke Count | 2337 |
| Drag Factor | 67 |
November 27, 2022 18:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.4 | 10,000m | 2:13.3 | 148 | 808 | 52 | 151 |
| 8:53.2 | 2,000m | 2:13.3 | 148 | 808 | 54 | 133 |
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 53 | 147 |
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 53 | 155 |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 51 | 159 |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 52 | 163 |
| r433m |
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Workout Graph
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M=1-2-3-4-5 / 2km