Mikael Rosenqvist 8x1000m/0:30r SkiErg
8,000m
Meters
34:39.2
Time
2:09.9
Pace
487
Calories
152
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,477m |
| Overall Time | 38:39.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 50 |
| Stroke Count | 1758 |
| Drag Factor | 67 |
November 29, 2022 12:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.2 | 8,000m | 2:09.9 | 159 | 848 | 50 | 152 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 52 | 127 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 53 | 144 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 51 | 153 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 52 | 152 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 50 | 156 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 49 | 160 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 49 | 160 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 50 | 167 |
| r477m |
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Workout Graph
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M=2-4-6-2-4-6-3-5