Mikael Rosenqvist v10:00/1:00r...10 SkiErg
12,521m
Meters
55:00.0
Time
2:11.7
Pace
753
Calories
161
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,418m |
| Overall Time | 1:05:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 50 |
| Stroke Count | 2837 |
| Drag Factor | 139 |
December 04, 2022 19:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,521m | 2:11.7 | 153 | 826 | 50 | 161 | |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 55 | 147 | |
| r: 1:00 | 133m | ||||||
| 9:00.0 | 2,067m | 2:10.6 | 157 | 840 | 53 | 157 | |
| r: 1:00 | 100m | ||||||
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 52 | 162 | |
| r: 1:00 | 80m | ||||||
| 7:00.0 | 1,585m | 2:12.4 | 150 | 817 | 52 | 163 | |
| r: 1:00 | 86m | ||||||
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 50 | 163 | |
| r: 1:00 | 61m | ||||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 49 | 165 | |
| r: 1:00 | 86m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 50 | 165 | |
| r: 1:00 | 79m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 49 | 165 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 50 | 165 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 49 | 165 | |
| r: 1:00 | 93m | ||||||
| r897m |
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Workout Graph
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