Mikael Rosenqvist 30:00 SkiErg
6,713
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 53 |
| Stroke Count | 1592 |
| Drag Factor | 68 |
December 10, 2022 16:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,713 | 2:14.0 | 145 | 799 | 397 | 53 | 146 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 54 | 131 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 53 | 138 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 53 | 147 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 52 | 151 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 54 | 155 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 52 | 157 |
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Workout Graph
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M=4 all the way