Mikael Rosenqvist 9x1000m/1:00r SkiErg
9,000m
Meters
39:18.9
Time
2:11.0
Pace
543
Calories
146
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,298m |
| Overall Time | 48:18.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 54 |
| Stroke Count | 2124 |
| Drag Factor | 72 |
December 13, 2022 12:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.9 | 9,000m | 2:11.0 | 156 | 835 | 54 | 146 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 56 | 116 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 55 | 128 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 53 | 144 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 51 | 152 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 53 | 151 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 54 | 153 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 54 | 157 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 55 | 156 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 56 | 162 |
| r1,298m |
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Workout Graph
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M=2-4-6-8-2-4-6-2-4