Mikael Rosenqvist 3x1000m/1:00r SkiErg
3,000m
Meters
12:50.6
Time
2:08.4
Pace
184
Calories
149
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 15:50.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 57 |
| Stroke Count | 730 |
| Drag Factor | 101 |
December 16, 2022 13:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.6 | 3,000m | 2:08.4 | 165 | 868 | 57 | 149 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 61 | 142 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 55 | 149 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 55 | 157 |
| r356m |
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Workout Graph
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