Mikael Rosenqvist 3000m SkiErg
3,000
Meters
13:32.1
Time
2:15.3
Pace
174
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 55 |
| Stroke Count | 749 |
| Drag Factor | 74 |
December 16, 2022 13:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:32.1 | 3,000 | 2:15.3 | 141 | 785 | 174 | 55 | 146 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 29 | 56 | 137 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 29 | 55 | 143 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 783 | 29 | 56 | 146 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 790 | 29 | 56 | 150 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 796 | 29 | 54 | 152 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 801 | 29 | 55 | 153 |
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Workout Graph
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